Blog Post Summary
In this article, Harvard Health Publishing presents some relaxation techniques that can be used to mitigate anxiety and our reaction to stress. Nowadays, stress responses occur more and more frequently, putting a toll on our immune and cardiovascular systems, as well as on our general wellbeing status. It explains how deep abdominal breathing needs to be encouraged in order to promote full oxygen exchange, as this has been shown to slow the heartbeat, lower blood pressure, and help to disengage from stressful thoughts and sensations.
